3 Secrets to Losing Man Boobs
Posted: Sunday, August 05, 2007
by Derek Young
End Man Boobs
“Man Boobs," male breasts, or Gynecomastia can be an absolute nightmare for a man. Here are 7 tips to losing your man boobs.
Losing Man Boob Secret #1:
There are actually two different kinds of Man Boobs.
The first kind is simply excess fat that’s stored in your chest. Just like eliminating fat from your waist or thighs, the easiest way to losing man boobs of this sort is through a proper diet, exercise, plenty of water and good sleep.
The second type of Man Boobs, known as Gynecomastia, is caused by a hormonal imbalance. The body produced too much estrogen and not enough testosterone, resulting in unnaturally grown “breasts." Gynecomastia is often caused by medications that influence your body’s hormone levels.
If, while on your path to losing your man boobs, you discover that you actually have Gynecomastia, it’s best to seek medical advice. Your doctor may prescribe an anti-estrogen treatment, or take you off the medication that was causing the imbalance in the first place.
Losing Man Boob Secret #2:
Most men, when they find out they don’t have Gynecomastia but just an excess build up of fat, go about their “losing man boobs program" by exercising their chest.
That’s not going to work!
Just like any other fat build up, the body stores excess fat in an area of the body that you don’t control. There’s no way to “target" which areas of fat to eliminate. You need to exercise your entire body and reduce your overall fat.
Losing Man Boob Secret #3:
Don’t let it wait! If you have Gynecomastia, seek treatment right away.
While Gynecomastia can be treated early on by adjusting medications or prescribing drugs to adjust your hormone level, losing your man boobs after the initial window has passed becomes very difficult.
The breast tissue may remain treatable for up to 2 years. After that time period, the breast tissue hardens and tends to remain. Your body will “remember" the way your body is constructed, and remain that way.
If it reaches this point, the only way to losing those man boobs is to get surgery. To avoid getting to that point, seek medical attention early on.
End your “Man Boob" nightmare today! Check out this dedicated blog to Losing Man Boobs.
but what if you dont use any medication and you still got that our so I think?
